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Welcome to Live Well. Here you can discover more about the LiveWell campaigns to improve health for the whole family.

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Do you want to make changes to your lifestyle which will improve your health?

Not sure how to get started?

That’s where Live Well can help. Live Well is a FREE health improvement service available to anyone over the age of 18.

Live Well can help you to work towards living a healthier lifestyle by supporting you in:

Eating well and improving your diet

  • Being more
  • physically active Monitoring your alcohol intake
  • Managing your weight

health and wellbeing

Live Well is a site dedicated to providing the best solutions for health issues. With our experts, we make sure to offer the perfect and the best solutions for our clients.
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Live Well kinds is our community where a lot of topics are discussed.

Spinal Health

Spinal health issues have become so common. Our experienced experts offer the best solutions for your spinal health issues.

Chiropractic Wellness

Our dedicated team of chiropractors is willing to provide the best chiropractic solutions.

Get started by booking an appointment

Live Well can offer you a friendly FREE chat with one of our trained Health Advisors, who will help you to set and achieve your personal, health related goals.  

About Live Well

Live Well has been created by the United Chiropractic Association. We will continually update this site to provide beneficial advice and information that you can download.

Our aim is to help inspire a healthier generation, embracing the principles of optimum health that chiropractors teach.

You can use this website as a great source of information for spinal health for the whole family. 

Call the Live Well team on 815-997-2367

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Hear the testimonies from people who have had great experiences with Live well
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Carol S. Hass

“Live well provide amazing services. When it comes to health issues, you can trust them wholeheartedly.”

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Charlie K. Landon

“These people are very dedicated. They gave the perfect solutions for my spinal problem. They also recommended me a few things that helped a lot in the future.”

health Updates

Is Coffee Addictive Or Not?

If you drink coffee daily, you may wonder if you are actually addicted to this beverage. Most people know that caffeine, one of the main components in this drink, can be extremely addictive. However, when the caffeine is removed from coffee, is it still possible that you could be addicted to this beverage? Companies like Tank Coffee have emerged that sell coffee beans online which may be adding to the problem. There are many people that believe that coffee, in and of itself, is actually addicting, regardless of the quantity of caffeine that is in the cup of coffee you are drinking. Here is a quick overview of whether or not coffee is addictive.

Is Coffee Addicting For Most People?

There are many countries where people must have their cup of coffee in the morning. It allows them to begin to function, usually moments after they take their first step. Some people prefer their coffee black, or they may add cream and sugar. For those that are purchasing coffee drinks at the local coffee shop, they may do so on a daily basis, primarily because they will feel that their entire day will not go right without this beverage. For some, coffee is a habit that has been established over the years. They may have been drinking this for decades. But is it the habit of drinking coffee which mimics an addiction, or is coffee itself really that addicting? Let’s first look at what caffeine does to the body, and why the absence of caffeine may not play a large role in a person’s overall addiction.

Caffeine In Coffee

Caffeine is a type of compound that serves as a stimulant, specifically affecting the central nervous system. It’s not only found in coffee beans, but it is also dominant in the tea that you drink as well. It is well-known that tea leaves, from which tea is derived, has more caffeine than coffee beans do. However, due to the way that coffee is prepared, it is a much stronger drink, and therefore, cup for cup, you will have more caffeine in the coffee that you brew. That being said, what if you were to take the caffeine out of the coffee you were drinking. Would you still be addicted? Would you actually notice, or more specifically, which are central nervous system actually be affected in the absence of caffeine?

Is Coffee Addictive Or The Caffeine?

There are some people that are simply addicted to drinking coffee in the morning. In fact, many people do this throughout the day. Those that drink caffeinated coffee will tell you that there is a noticeable taste difference when compared to drinking decaffeinated coffee. This is true because they can actually taste the residue of the methylene chloride or ethyl acetate that is used to extract the caffeine. This is why many people will never switch over because of this different taste, and it is this taste of coffee that often addicts people. This is especially true for speciality drinks that come with a substantial amount of sugar and cream. Some people cannot even tell the difference between caffeinated coffee, and that which is decaf, because their senses are overwhelmed by the creamy and sugary taste of this beverage. In regard to caffeine itself, it can be mildly addicting. Your central nervous system will definitely know the difference. But for those that are simply in the habit of drinking coffee, looking for that specific flavour, that is often enough for people to become addicted even in the absence of caffeine in the coffee itself.

In conclusion, coffee can be addicting, but it can be this way for more than one reason. Caffeine does become somewhat addicting, primarily because of how it affects your central nervous system, but other people are simply addicted to the flavour. That’s why some people will only choose one particular type of coffee, such as French roast, because of its strong and distinct flavour. The same is true for those five dollar cups of coffee that come with your favourite flavours. The only way that you will know if you are truly addicted to coffee, specifically because of the caffeine, is to get your speciality drink decaffeinated. It is then you will conclusively know if you are addicted to the stimulant, or simply the habit of drinking your coffee in the morning.

What Goes into a Chiropractic Spinal Adjustment?

There are certain kind of pain that can be   treated by a chiropractor who are experienced and trained medical professionals who make use of chiropractic treatments and techniques for getting rid of the pain.

According to this kind of treatment, most of the pain can be treated with the help of chiropractic adjustment but for this you will need to know what goes into a chiropractic spinal adjustment? This is a treatment that is carried on by trained chiropractors who make use of their hands for applying sudden or controlled force to the spinal joint which is also known as spinal manipulation.

 Importance of chiropractic spinal adjustment

Chiropractic spinal adjustment is a kind of manual therapy that helps in delivering the treatment through the hands of the physician who helps in realigning the joint subluxations. This is the best way of improving the spinal motion along with improving the physical function of the patient’s body so that the musculoskeletal structure will be aligned properly.

It will help in restoring the mobility that is caused due to stress and sudden injury that is caused from repetitive motion so that it will help in relieving the neck and back pain in an effective manner. Spinal adjustment by the chiropractor will help in improving function, reducing nerve irritability, increasing range of motion and reducing the subluxation.

What goes into a chiropractic spinal adjustment?

Visit to a chiropractor  The most important thing that you will need to do is to visit the office of the chiropractor so that you will be able to know its reliability and reputation for conducting the chiropractic treatment. You will need to look at the other benefits offered at the clinic so that you can be rest assured that you are getting the best quality treatment by the chiropractor.

Initial consultation  When you visit the chiropractor for initial consultation, you will be asked to complete the health questionnaire that will have questions about your health history. You will also be asked to specific the pain and discomfort that you will feel on the specific areas of the body so that it will be treated with the help of spinal adjustments.

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X-rays for location of the pain  It is very important for get an x-rays done as it will make the diagnosis simpler so that the chiropractor will be able to know the problem area as it will help you to get treated quickly with the help of spinal adjustments.

Preparation for spinal adjustment  You will need to look for a licensed chiropractor and depending on your present condition, he/she will recommend you the number of visits that you will need to make to the chiropractor clinics so that you can get relief through the treatment.

Final spinal adjustment

It is a process in which a short lever arm, high velocity thrust is applied on the vertebrae that offer a relieving sensation on the area and it will help in providing relaxation to the surrounding muscles that will help you get rid of the pain.

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