Links

Further Information

Eat Well

For more information on how to eat well please see the link below;

'The Eatwell Plate'

For more detailed information on the background of the eatwell plate please visit the links below:

Department of Health

Food Standards Agency

For information on portion sizes please visit:

Love Food Hate Waste Portion Planner Tool

WebMD Portion Size Plate

Learn about the benefits of eating well and tips on how eating well can help health issues;

British Nutrition Foundation

Also you could visit change4life adults for ideas on ways to reduce your unhealthy snacks, as well as healthy recipes and ways to increase you fibre intake;

NHS Change4Life

If you would like healthy recipes, advice on how to how to save money eating well and information on portion sizes visit;

Love Food Hate Waste

If you would like detailed information regarding your daily recommended intakes, otherwise known as your dietary reference values please visit;

FSA Nutrient and Food Based Guidelines PDF

Back to the top

Drinking & Alcohol

For further information on Safe Drinking please see:

The Drinkaware App

The NHS App for iPhones

There's also:

The Alcohol Calculator on the NHS website

Drinkaware Guide to Alcohol Units

Back to the top

Physical Activity

For further information on how to increase your Physical activity and exercise and the benefits follow the link below:

NHS Live Well Health and fitness page

For more ideas on how to become physically active, please see the following link:

British Heart Foundation Staying active page

Back to the top

Mental Wellbeing

For more information on mental wellbeing please see the links below:

Signpost UK

Mind - Mental Wellbeing page

NHS Live Well - Five steps to mental wellbeing page

Mental Health Foundation

If you are worried about your mental wellbeing or would like further information relating to mental illnesses, please click on the following links:

Together - A mental health charity

NHS Live Well - Mental health helplines page

Mind - For better mental health

Back to the top

Sexual Health

For information on how to look after your sexual health, please see the following links:

BBC Sexual Health page

NHS Live Well - Sexual Health page

If you would like more information on sexual health please click on the following links:

Getting It On - Sexual health services or ring 020 8407 3636

Brook for Young People or ring 0800 018 5023

Sexwise - r u thinking? or ring 0800 28 29 30

Family Planning Association or ring 0845 310 1334

Checkurself - Chlamydia Screening

Back to the top